By Admin 
Sameera Reddy Fitness Journey: Sameera Reddy acted in many Bollywood films, although the actress got away from the glamor industry after marriage. At the same time, after taking over the responsibility of the family and becoming a mother, the weight of the actress also increased considerably. But 46 -year -old Sameera also fixed the journey of fat to fit. Now during an interview, Sameera has talked about her weightloss journey.
When did Sameera Reddy’s weight loss start?
Sameera Reddy is one of the Bollywood actresses who never shy away from showing their raw and real side on social media. The actress is the mother of two children. In an interview given to Indian Express, ‘De Dana Dan’ actress has revealed her health and fitness journey. Sameera said that her birthday, her birthday, started on 14 December 2024. He felt that his frequent weight fluctuations, which were happening up and down for years, were no longer working. He said, “It really started when I realized that it was not sustainable to fluctuate with my weight continuously.”
What did the actress say about workouts
The actress of ‘Darna Mana Hai’ made a new beginning on January 1 this year, now, she works four to five times a week. He said, “No matter how busy life becomes, I do not forget to give priority to my workouts.”
Sameera’s priority is to build strength
Sameera Reddy revealed that she has already felt a major change and realized that it is all about understanding her body, persistently and relying on the process. He admitted that she has “failed several times before, but now her focus is on age well. He said,” At the age of 46, I realized that there is no more diet and yo-yo weight loss solution. Now my priority is to build strength, manage your fitness level for a long time and feel strong and confident instead of trying to be slim. “
What is the diet plan of Sameera?
Sameera’s method of eating is about balance and not to cut food. Sameera says that “there are no extreme restrictions such as reducing carbohydrates.” The actress’s eating plan is about controlling the post and matching the food with her training. It is about maintaining healthy habits for a long time, not immediately about solution.
Become your own biggest cheerleader
Sameera appreciates the support of her family, but she says that the real change comes from inside. The actress says that, “You have to be the biggest cheerleader of your own. Not everyone will encourage you, and this is fine, you have to do something for yourself.” He encouraged people to create vision boards, set goals and stay on them. He said, “This is your journey and your decision. No one else can do it for you.”
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