By Admin 
Heart disease in Pakistan: When we think of a country, often the politics, cricket team or social situation comes to the mind. But there is one such thing that does not see the border, does not recognize religion and can make any human being a victim quietly. Actually, it has been learned about such a deadly disease in Pakistan, which takes thousands of lives every year. But the conversation about it is very rare. So today we will talk about the biggest cause of death in Pakistan and the shocking figures related to it …
According to the information, Pakistan is becoming the cause of most deaths, (heart disease) This disease is causing many people to die in Pakistan. This disease is gradually eating people’s lives and the most dangerous thing is that, it is no longer limited to the elderly, 30 to 40 years old youth are also becoming a victim of it.
Also read- To speed up the mind like a computer, eat cloves mixed with ghee, you will also get rid of these diseases
What is the statistics of those who die?
According to the World Health Organization, about 4 lakh people died annually in Pakistan due to heart diseases.
Heart disease, cancer and respiratory diseases are proving to be more fatal.
Junk food, stress and wrong lifestyle are the biggest reasons in urban areas, while not getting timely treatment in rural areas is the main problem.
Why is this disease growing in Pakistan?
Consumption of fried food, sweet drinks and processed foods is increasing continuously.
Workload, unemployment and political instability increase mental stress, which directly affects the heart.
Due to technology, people now walk less. There has been a huge decline in physical activity.
The habit of smoking is very common among the youth in Pakistan, which is proving poison for heart health.
Due to weak health infrastructure, many times the disease is detected late.
What is the solution to avoid this disease?
Balanced diet, regular exercise and stress will have to be tried.
It is necessary to do health checkup every year.
It is necessary to spread health education in rural and backward areas.
It is important to give information related to heart diseases through social media.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator