By Admin 
Safe workout heart rate: As soon as you go to the gym, it is everyone’s goal to sweat and make muscles, but the body that has come out to fit, is it tired from inside? Often we pay attention to weight, timing and calories during exercise, but the heartbeat, which is the real engine of our body, ignore it. Heartbeat is not just a number, but it shows that your body is responding properly or is overloading. If you learn to monitor your heartbeat properly in the gym, then not only you can get better results, but can also save from any heart-rated danger.
Why is it necessary to monitor heartbeat?
Our heart rate increases during exercise, which is natural. But if it exceeds the fixed limit, then the emphasis on the body increases and conditions like heart attack or stroke can be created. Therefore, keeping an eye on your heartbeat during the workouts is not only prudent, but can also be a life -saving decision.
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How to know your right heart beat?
If you are 30 years old, then your heartbeat range should be 114 to 161 bpm, if you are more, you may have a lot of trouble. To know this, you just have to use fitness tracker or smartwatch. Nowadays almost every smartwatch has a heart rate monitor. BPM can be seen in real time by wearing it.
When need to be careful
If the heartbeat becomes very fast even without hard work.
Dizziness, sweating or breathing begins.
The heart rate reaches more than 90%.
It is important to calm the heartbeat in a natural way after exercise.
After a healthy heart exercise, it gradually becomes normal in a few minutes. If this is not happening, it is putting pressure on the body. If this happens to you, stop exercising immediately and talk to the doctor. Because fitness is not just the name of looking good from outside, there is also a need to be strong from inside and when it comes to heart, a little vigilance can become a guarantee of long life.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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