By Admin 
Loneliness or being alone affects both mental health badly. It is said that nothing has both good and bad effects. On the one hand, some researchers say that living alone is very beneficial for a person’s mental health. Because during that time he can do quality and productive work.
At the same time, some such health experts say that being alone affects the brain. And many of its side effects can appear on your body. Loneliness increases the feeling of separation from another person. Not only this, both mental and physical health of a person living alone have a very bad effect. Psychologist Asha Kiran Self says that while many times it has been seen that a person who likes to be very solitary or alone becomes a victim of depression. At the same time, some people see being alone as self -growth.
Benefits of being alone:
Self-thought and mindfulness: If you spend more time with themselves alone, then a person is able to focus more on his self -growth. One of the best way to detect your thoughts and feelings and practice mindfulness is to be alone.
Stress and lack of anxiety: Spending time alone can help reduce social pressure and take a break from continuous excitement. Which can reduce the level of stress.
Increase in creativity and productive work: If you live alone or solitude, then your productivity has increased. Not only this, you do any kind of focus without any kind of focus, you do some work with focus with great heart. So they do the work even better than before.
Self -confidence and recharge: Time alone is necessary to recharge your mental and emotional battery. So that you can come back to social interaction while feeling refreshed.
It is very important to maintain balance in life: Being alone can be beneficial. But the separation is not right for humans. To avoid this, it is important to maintain a balance between solitude and social interaction.
Deliberately solitary: Make sure you are spending timely time alone and you are actively involved in such activities that promote your goodness.
Sometimes loneliness can cause many other diseases?
Mental increases the risk of health related problems:
Loneliness can increase the risk of depression, anxiety and other types of mental stress and problems.
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Physical Health Problems:
Loneliness also affects physical health. Due to which the risk of problems like heart disease, weak immunity and other types of health problems increases.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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