By Admin 
Nowadays people have no time left to cook and eat, people have become so busy in everyday life that they are not even careful about what healthy food is in food, what is not. The trend of fastfood has increased rapidly, people are filling the stomach with samosa, patties, pizza. Let us tell you about the 10 most healthy food of India.
Spinach
When it comes to Sehmatand Food, the first name in it comes in spinach. Spinach is rich in iron, calcium, fiber and antioxidants which removes anemia, increases immunity. Therefore, doctors recommend eating spinach even in diseases.
coconut & nbsp;
comes second, coconut whose water, oil and inner fruit are very beneficial for us. Coconut water is a natural source of electrolytes. It contains nutrients like fiber, calcium, potassium, phosphorus and magnesium which is quite beneficial for our body. & Nbsp;
yogurt & nbsp;
especially if you eat in summer then it proves very beneficial. It contains protein, calcium, riboflavin, vitamin B6 and vitamin B12. Which help to protect our body from many types of diseases. & Nbsp;
porridge
We are advised to eat porridge in case of ill health. It is rich in vitamins and proteins. Fiber, calcium, magnesium, phosphorus, thiamine, folate, potassium, carbohydrate, zinc, minerals, vitamins and iron found in it are a great source of energy for you. & Nbsp;
millets
millets are considered super foods. It is a thick anja, such as jowar, millet, ragi… It is considered a good source for protein, fiber, vitamins and minerals.
garlic & nbsp;
Garlic is also called superfood. It is rich in antibacterial and antiviral properties that increases immunity and controls blood pressure.
peanuts & nbsp;
are a source of peanut protein, healthy fat and fiber in the winter season. It is good for heart, as well as energy works as boosters.
Rajma
Rajma, also known as Kidney Beans, has a glut of protein, fiber, iron and other nutrients. Its effect is hot, so its consumption in winter is considered beneficial for health.
Lemon & Nbsp;
We are given lemon with food or it is advisable to drink lemonade in case of ill health. It is rich in vitamin C, antioxidants and other nutrients. It is rich in vitamin C, detoxes the body and is beneficial for both skin and digestion. & Nbsp;
turmeric
The last name in this list is turmeric which is used a lot in Indian spices. It is rich in an element called curcumin which is anti-inflammatory and antioxidant. Turmeric is helpful in everyone from joint pain to immunity. & Nbsp;