By Admin 
Exercises for healthy life: The aging age invites many problems. Weak bones, joint pain, falling hair or body pain are common things. Gradually, even a small problem in front of the weakened body becomes a mountain. However, yoga experts say that these problems can be relieved. If the support of increasing age is not a stick, but if yoga becomes, then the problems run away and run away.
Do yoga to keep health good
With increasing age, the mobility and flexibility of our joints decreases, due to which more problems including joint pain become common. In such a situation, we should do such asanas that work on our couples, ankle joints and flexibility. In old age, Kavita Arora recommends ‘Yoga for Life’ trainer and co-founder Kavita Arora. He told about five such yogasanas, which are like Sanjeevani along with reducing the symptoms of old age.
Which exercise is beneficial in what trouble?
Kavita Arora said, “With old age or increasing age, our primary joints begin to weaken. Along with bones, muscles also start to weaken. The flexibility in the joints also reduces, which makes everyday small tasks difficult. He further explained, “To maintain physical strength, we should do such asanas that work on our joints, especially the ankle and the mobility of the hip joints and the flexibility of the waist.”
Five postures, including air removal, Virbhadrasana, Falakasana, Ustrasana, lizard posture, work on mobility and flexibility along with strengthening the muscles and bones. These asanas are also helpful in strengthening the body weight.
Doing this asana will benefit the body
Air removal or Pawanmuktasana helps in removing air from the body and improving digestion. To do this asana, you can pull your feet towards the knees by lying on your stomach. Then, you can tilt your head towards the knees. This asana helps in relieving gas, acidity and constipation.
Warrior 2 or Virbhadrasana, this asana strengthens the body as well as balances weight and calms the mind. The lizard posture, it opens the hips and stretches the muscles. This yogasan is also known as Utthan Pitasana.
Planck pose or Falakasana, it helps in strengthening the body. In this, the body has to be kept in a straight line from head to heel. Camel Pose or Ustrasana is also called camel currency. This asana stretches the chest, back and thighs, makes the spine flexible and improves all the alignments of the body.
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