By Admin 
Vitamin D is an essential nutrients for the body. It also plays an important role in hormones, calcium, muscles, immun functions of the brain in the body, but the amount of this vitamin in the body can also be harmful. In such a situation, it is important to know how much vitamin D we should take for healthy body? We will know five signs of how the body reacts when the amount of vitamin D is extended, when we need to be alert.
When does it become dangerous?
According to health experts, it can cause tone quality in the body by taking 60 thousand IU (International) Vitamin D for a few months. This is called Vitamin D TO Pet or Hypervitaminosis.
Who needs vitamin D?
Vitamin D deficiency may occur in women with older children, adults, pregnant or breastfeeding one year or more. To complete which they need 10 micrograms of vitamin D daily. Experts recommend 8.5 to 10 micrograms daily vitamin D for children younger than one year.
Badi reacts like this when vitamin D is exercised
Loss of appetite: Due to overdose of vitamin D in the body, hunger starts to decrease. Does not feel like eating anything. The excessive amount of vitamin D can begin to accumulate in the blood, which is called hypercalcrimia. This brings symptoms of nausea, vomiting, weakness etc.
Stomach constipation: The impact of Vitamin D TO CT can also be seen on the digestion system. Due to increased carbonate in the body, the bowl movement in the stomach deteriorates. This causes constipation problems.
Feeling lethargy: Fatigue and lethargy are a common symptom of hypercalcmia in the body, which can be caused by the intake of vitamin D in high amounts. This directly affects the Daily A. Cotes.
Cancer who is a: According to experts, the amount of vitamin D can increase the cancer which can increase the cancer. Along with this, the risk of heart disease and bone fracture can also increase.
Frequent urine goes: Repeated urination can also be caused by vitamin D overdose. However, such symptoms can also be seen in diabetes and kidney disease.
Bone pen: Bone pain is a symptom of vitamin D deficiency. But even if there is vitamin D to the body in the body, there are problems related to bones.
This is how to protect yourself
According to experts, fatty fish, salmon, tuna, sardines, egg yacks, cad liver oil and morning sunlight can be effective in vitamin D Idol dose for the body.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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