By Admin 
Paschimottanasana: Yoga is not only a workout to keep the body fit, but it is a deep means of peeping inside, understanding itself and getting mental peace. When we do yoga for a while for a while, stress not only decreases but also brings freshness and energy in both body and mind.
In this episode, today we are talking about a special posture of Paschimottanasana, which provides many physical and mental benefits.
From digestion to fat, many benefits from a posture
While doing West, the back and legs get a deep stretch, which gives relief in stress and tightness in the body. This asana activates the digestive system and helps in reducing abdominal fat. Regular yoga strengthens stomach muscles.
Blessing for elderly and diabetes patients
A new Instagram post of the Ministry of AYUSH told that this asana is very beneficial for the elderly. It reduces the risk of sciatica and relieves constipation, obesity, indigestion and skin diseases. In addition, it is also beneficial for diabetic patients as it helps in controlling blood sugar.
Women also help in hormonal balance
Paschimottanasana is very helpful in providing relief in many problems related to menstruation. It improves blood flow to the lower abdomen, which reduces pain during periods. It is also helpful in maintaining hormonal balance, which improves problems like irregular menstruation, excessive bleeding and fatigue.
Improvement in mental clarity and concentration
This asana has a positive effect not only on the body, but also on the mind. This reduces anxiety and stress, which makes the person feel more calm, centered and positive. This is an effective yoga practice for mental health.
Know the right way and precautions
Do not hurry while doing this asana. Do not put too much pressure on the body in the beginning. To do this, sit upright on the ground, spread both legs in front and take a deep breath and slowly bend forward. Try to touch the feet with hands and mix the head with knees. Stop in this situation for some time, then gradually return to normal state.
However, people who have problems like stomach ulcers should avoid doing this asana and must first consult a yoga specialist or doctor.
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