By Admin 
Chikoo benefits: Brown -colored smooth layers, round and sweet fruit in taste – Chiku is liked by people of all ages. Along with being delicious, it is also full of medicinal properties. Ayurvedacharya considers it very beneficial for health.
Chiku is full of nutrients
Ayurveda experts and nutritionists believe that Chiku contains many nutrients required for health. According to a study published in International Journal of Science and Research, in addition to vitamins A, B, C, E, calcium, magnesium, manganese, potassium, fiber and antioxidants are found in plenty in Chiku.
Chiku helps to strengthen bones, remove lung problems and improve digestive system due to these nutrients. Along with this, it is also considered beneficial in maintaining eyesight.
Heart and stomach care
Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab said that Chiku is a very beneficial fruit. It not only helps in keeping the heart healthy, but also keeps digestive system right. Consumption of chiku also provides relief in problems like gas, stomach irritation, pain, constipation and diarrhea.
Especially beneficial in summer
Vaidya experts believe that Chiku helps in drying the boils and boils in summer and keeps the body temperature balanced. This sweet fruit has inflammation -reducing properties, which relieves the swelling of the body. The rich calcium present in the chiku makes bones strong and helps to remove the weakness of the body. Also, it is also beneficial in increasing immunity and controlling blood pressure.
Caution is also important
Although Chiku is beneficial for health, its intake is not suitable for all people. Especially diabetes patients should be careful in eating it. Some people may also be allergic to fruits, so eating chiku without doctor’s advice is not right. Actually, it contains elements like latex and tannin, which can increase sugar level. Therefore, people suffering from diabetes are advised to avoid its intake.
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