By Admin 
Tension on the workplace has become a common problem in modern lifestyle. In fact, due to working on the desk for a long time, the pressure of the deadline and the increasing responsibilities are increasing in cases of tension and physical problems such as back pain, neck stiffness and mental fatigue. Many research has revealed that doing yoga on the workplace reduces tension and improves the production of employees, mental health. On the occasion of International Yoga Day, we are telling you such yoga, which you can sit at your workplace and will reduce your stress. & Nbsp;
Tension on the workplace is a very serious problem
Tension on the workplace has become a very serious health problem globally. This not only affects mental health, but it can also cause serious diseases like heart disease, diabetes, depression and burnout. A study has revealed that a poor environment on the workplace reduces the attendance and production of employees, which directly affects the company’s financial condition.
benefit from doing yoga at workplace
A 2024 study revealed that doing yoga reduces the risk of stress and burnout in employees. Breathing techniques of yoga such as pranayama and careful autonomic nervous systems and hypothalamic-pituitary-axis (HPA) are controlled. Both these things are responsible for tension. & Nbsp;
Physical health improvement
Problems caused by sitting for a long time such as back pain, neck stiffness and wrist problems (carpal tunnel syndrome) are common problems on the workplace. Yoga and travel activities on the workplace reduce musculoskeletal problems. Doing yoga also reduces tension. A research by Stanford University in 2023 found that Yoga increases the activity of the prefrontal cortex (PFC), which is responsible for tasks like decision making. & Nbsp;
Siddhasana (meditation posture): sit up directly on the chair for this. Cross the feet and place the hands on the knees. Close your eyes and take a deep breath. Meditate for 5-10 minutes. This asana calms the mind. Increases concentration and reduces stress. It brings flexibility to the muscles of hips and thighs.
Pranayama (Breathing Control): sit upright on the chair to do this asana. Take a deep breath from the nose. Stop it for 4 seconds and then leave slowly. Repeat this process 5-10 times. Pranayama reduces stress hormone (cortisol) and mental health is better. & Nbsp;
dissemination Padottanasana (wide-legged forward bend): For this, keep the feet at a distance of 3-4 feet. Place hands on the hips, raise the chest up and slowly bend forward. Place the hands on the floor and bring the head downwards. This asana draws the legs and back muscles. Cools the brain and reduces fatigue.
Chair Yoga: sit straight on the chair for this asana. Place the right hand on the left shoulder and grab the right elbow with the left hand and put light pressure. Repeat it 5 times on both sides. It reduces the stiffness of the shoulders and neck, which is caused by sitting for a long time.
Tadasana (Mountain Pose): Standing for this posture and keep the feet a little different. Raise the hands up and take a deep breath. Stay in this position for 30 seconds. This asana improves blood circulation and increases the flow of energy in the body.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.