By Admin 
Curd cools the body. It is beneficial to consume it in summer. Digestion in the body is good for the stove system. This perception about curd is common in people’s minds. But Ayurveda says something else. According to experts, the curd of curd is not cold but it is hot. Its intake in summer does not benefit the body, but it causes harm. How the consumption of yogurt is told in Ayurveda. Let’s know …
Yogurt is hot
According to Ayurveda experts, yogurt is called warm. That is, its effect is hot. According to Ayurveda, yogurt is very hot. It increases both bile and phlegm defects in the body. With the increase in phlegm, the problem of inflammation can be seen with the accumulation of fat in the body. At the same time, the effect of increasing bile is seen on the skin and hair. Due to this, the problem of hair becoming white can be seen. Rashes can be seen from heat.
These people should be careful
If you are struggling with obesity. There is no place for physical e -completion in the daily routine. Are facing diagnostic problems. Consumption of yogurt should be avoided in these conditions. According to Ayurveda experts, the curd is very heavy in digesting. Fat can accumulate in the body with increasing bile defects. In such a situation, people who do not do physical a culture should avoid including it in the diet.
So should we stop eating yogurt?
If there are so many disadvantages of yogurt, then should we stop eating curd, this thought can come in Digam. According to experts, it is not that the consumption of curd is bad for the body. There is a need to take care of how to consume yogurt. Let’s know how to consume yogurt properly …
- Do not eat in summer: To prevent bile defects from increasing, eating curd should be avoided during the summer season. Instead, it is appropriate to consume other cold materials in summer.
- Fridge Cold Curd: It is often kept in the firz to protect the curd from sour. But it is advisable to avoid eating cold yogurt of Furge. It can slow down digestion in the body. To avoid this, take the curd out of the firz shortly before eating. So that this room can come on the temperature.
- Buttermilk: Turn the curd into buttermilk. This can prove beneficial with easily digesting.
- Fruit or Meat: Do not eat curd with fruit or meat. This can cause stomach problems.
- Consumption of yogurt at night: It should be avoided. Digeration may deteriorate. There may be difficulty in getting sleep.
Also read: Korona’s new variant cuts the throat like a blade, causing havoc in this country
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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