By Admin 
Summer has made it suffering. In such a situation, we increase water intake to avoid dehydration. But only relying on water can prove to be dangerous. According to health experts, some other steps should also be taken to avoid dehydration in summer. What are these methods of dehydration? Let’s know about this …
just relying on water is dangerous
According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. In the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decrease. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.
Do this to avoid dehydration
- Take a light diet: Make distance from fried and spicy foods in summer. They increase heat and acidity in the body, due to which sweating comes more. The body is quickly dehydrated. Things like green vegetables, lentils, buttermilk and curd are beneficial.
- lemonade and coconut water: In summer, lemonade and coconut water not only cools the body, but also fulfills electrolytes. Potassium, magnesium and other minerals present in them give energy to the body. Consuming them once or twice a day is very beneficial.
- Fruit intake: fruits like watermelon, cucumber, cucumber, orange, pineapple are high. Do include them in your diet. Fresh juice of fruits also hydrates the body and gives energy.
- ORS or electrolyte powder: Sweat and weakness are feeling, then you can drink water with ORS or electrolyte powder.
- Avoid caffeine and alcohol: tea, coffee and alcohol reduce the amount of water from the body. Excessive intake of them promotes dehydration. Even if you take caffeine, then drink two glasses of water after that the damage can be compensated."Text-Align: justify;"> Stay in strong sunlight for a long time.
- There may be a lack of water in the body due to diarrhea or any disease.
- Drinking more alcohol or caffeinated drink reduces the water in the body.
- Eating more urine medicine can also reduce water in the body.
symptoms of dehydration
- Aadhiki thirsty
- Urine should be dark yellow and strong odor
- Less than normal urination
- Dizziness
- Feeling tired
- Mouth, lips, tongue dry
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.