By Admin 
Heart Patient Diet Plan: When it comes to the health of the heart, not only medicines, but your everyday plate becomes equally important. We Indians have a habit to keep taste above health. But when it comes to heart patients, it becomes necessary to take every morsel thoughtfully. What to eat, what not to eat, how much to eat, all these things play an important role in keeping the heart safe. Let us know how to be a right diet plan for heart patients, which is not only full of taste but also takes full attention to the health of the heart.
Heart diseases have become very common nowadays and a big reason for this is our food habits. For heart patients, the diet becomes not just a habit, but a part of an essential treatment. A perfect and balanced diet helps to keep the heart strong, reduce cholesterol and control blood pressure.
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Whole grains
Oats, brown rice, porridge, millet and barley, they are rich in fiber and help reduce cholesterol.
Green leafy vegetables and fruits
Vegetables like spinach, fenugreek, broccoli and fruits like apple, pomegranate, orange are rich in antioxidants, which protect the heart.
Omega 3
Linseed seeds, walnuts and fatty fish are beneficial fats for heart that reduce inflammation.
Low fat dairy products
Consume milk, curd and cheese in low fat form. They give calcium and protein, which keep the body strong.
What should heart patients not eat?
Frying and junk foods
Samosas, pakoras, chips, burgers – they contain very high trans fat and saturated fats, which are extremely harmful for the heart.
High salt
Salt increases blood pressure, so try to have at least salt in food.
Sweet and processed sugar
Besan sweets, cakes, biscuits and cold drinks, they not only increase weight but also increase the risk of diabetes and heart diseases.
How should one day healthy diet plan?
Empty stomach in the morning: 1 glass of lukewarm water and 5 soaked almonds
Breakfast: Oats or porridge + fruit + green tea
Lunch: Brown Rice/Missi Roti + Dal + Green Vegetable + Salad + Butter
Evening breakfast: roasted gram or makhana and lemonade
Dinner: Light vegetable 2 roti and salad
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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