By Admin 
Weakness in modern lifestyle and decrease in focus have become a very common problem. Actually, from busy lifestyle to tension and unhealthy diet affects the functionality of our brain. In such a situation, by quoting the top neurosurgeon, we are telling you such tips, which will speed up the memory and your focus will also increase.
What causes memory to be weak?
Tension and anxiety: Continuous stress increases the level of cortisol hormones, which affects the brain’s hippocampus area. This area of the brain is responsible for memory.
- Lack of sleep: brain cells are not recharged due to incomplete sleep. It also affects the focus and memory weakening. & Nbsp;
- Nutritional deficiency: omega-3 fatty acids, vitamin B and deficiency of antioxidants also worsens brain health. & Nbsp;
- screen time: In today’s era, most of the time spends on smartphones and computers. The focus also deteriorates due to using them more.
- Age effect: The brain cells can be weak with aging, which affects memory. & Nbsp;
- Problems with diseases: Diabetes, hypertension, and thyroid diseases can also affect brain function."Text-Align: justify;"> what is acetylocoline?
Acetylocoline is a very important neurotransmitter, which works to deliver signals to our brain and nervous system. It helps in controlling memory, meditation, thinking ability and muscle activities. When the level of acetylocoline decreases, a person starts having problems like forgetting disease, decrease in focus and weakness in the muscles. & Nbsp;
These methods can benefit from
Neurosurgeon Dr. Arun L. According to Naik, a balance diet balanced diet is very important to improve the health of the brain. In such a situation, food items containing omega-3 like fish, walnuts and flaxseed are beneficial for the brain. Actually, omega-3 improves communication between neurons. Apart from this, foods like blueberries, strawberries and spinach protect the brain from oxidative tension. At the same time, eggs, green leafy vegetables and whole grains provide vitamin B12 and folate, which is very important for the brain. & Nbsp;
Keep these things in mind too
To improve the health of the brain, eat a handful of nuts and seeds daily. At the same time, include fish or flaxseed oil in your diet 2-3 times a week. Also, eat turmeric mixed with milk or curry. Apart from diet, exercise is also necessary. & nbsp; Actually, exercise improves blood circulation, which gives more oxygen and nutrients to the brain. If you get 7-9 hours of sleep daily, the brain cells get enough time for regeneration and repair. Not only physical exercise, mental exercises also keep the brain healthy. Explain that mental exercises like puzzles, crosswords or Sudoku strengthen neural connections.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.