By Admin 
Have you ever wondered whether the sugar level in the blood can be reduced through breakfast. This can be solved in gourd seeds. It may be rich in nutrients, but it is very beneficial for people suffering from diabetes. It keeps the sugar level under control in the blood, this will also control your weight as well as your immunity will also be strong.
Gourd seeds have glycemic index
Gourd seeds have low glycemic index, so they reduce sugar level in blood. These seeds are rich in magnesium, which help to control glucose metabolism. A research conducted in 2018 on healthy adults has shown that people who ate 65 grams (about 2 ounces) of pumpkin seeds decreased blood sugar levels after high carbohydrate food.
Beneficial for stomach
Diabetes rich in fiber is very important for patients as it slows down digestion and absorption of carbohydrates. Due to which rapid growth in blood sugar can be prevented. Gourd seeds contain high fiber. Which keeps the sugar level under control in blood. And it is also very good for digestion. Fiber keeps you satisfied for a long time. Due to which the risk of increasing and weight is reduced. Which keeps diabetes under control.
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Diabetes patient’s weight should remain under control
Diabetes patients should always keep their weight under control. Because more weight can promote insulin immunity. Include gourd seeds in your diet, this will keep your stomach related problems fine. Because seeds are rich in nutrients. And your stomach remains full for a long time. Seeds contain plenty of protein, healthy fat and fiber.
Use Pumpkin CIDS in this special way
1. Use them as breakfast
Roasted pumpkin seeds are a crisp, nutritious breakfast. You can eat them like this or add a pinch of salt, cinnamon or spices to it for extra taste.
2. Include them in the salad
For nutritious crisp and additional nutrition, add pumpkin seeds to your salad. They meet well with leafy greens, avocado, nuts and feta cheese.
3. Mix them in smoothie
When making smoothie, add a handful of pumpkin seeds for excess protein and healthy fats. They are well mixed with other ingredients like bananas, spinach, almond milk and Greek yogurt.
4. Mix them in curd or oatmeal
For more texture and nutrition, add pumpkin seeds over your curd or oatmeal. They match well with fruits, honey and nuts.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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