By Admin 
Exercises for office works: Staying eye on the computer screen sitting in the chair for 9 to 6 pm or even longer in the morning, has now become a part of our everyday life. But have you ever noticed that this routine is affecting not only your eyes or brain, but also on the posture of your body? The bent neck, the shoulder and the lower part of the waist, these are all indications that now the time has come to change something. Therefore, do these 5 easy exercises at home, which can improve your body posture.
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Kat-Kau Stretch
This yoga posture provides flexibility to the spinal cord and the tilted back slowly starts to become straight. Come to the knees and palms and first round the back upwards, then tilt the stomach down and lift the head up. Do it 10 times.
Chest opener stretch
The chest shrinks due to leaning on the computer for a long time. This exercise helps to open the chest and bring the shoulders back. Taking both hands behind the back, trap the fingers and open the chest forward. Hold for 30 seconds.
Bridge pose
It strengthens pelvic and lower back. Lie on your back, bend the knees and place the feet on the ground. Now slowly raise the hips up. Do this 15 times.
Wall angels
This exercise is effective in pulling the shoulders back and straightening the spine. Stand with the back with the wall and slide the hands on the wall and up and down, like making angel wings.
Child pose
This yoga posture, which reduces the fatigue and stress of the day, relaxes the spine and the neck. Sitting on your knees, tilt the body forward, apply the forehead from the ground and spread the hand forward.
It may be necessary to work in the office for hours, but not at the cost of your body. If you are also feeling that your body posture is deteriorating, then include these 5 easy exercises in your routine. By giving just 15 minutes daily, you can protect yourself from some problems. Also, you can stay active all day.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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