By Admin 
Vitamin deficiency and depression: Do you also sometimes feel sadness, irritability or fatigue without any specific reason? Does it seem that there is no mind to do any work and there is something incomplete in life? We often avoid these symptoms as “stress” or “pressure of work”, but sometimes the cause behind it, vitamin deficiency.
Indeed, the cause of emotional fluctuations and depression is not just mental or emotional problems, but lack of physical nutrition, especially vitamins can also be a big reason behind it. Let us know which vitamin deficiency can cause depression and how it can be cured.
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Vitamin d
Vitamin D deficiency has become very common in today’s time, especially in urban lifestyle, this vitamin is very important not only for bones, but also for mental health.
Symptoms of deficiency: feelings like persistent fatigue, sadness, sleep problem, and depression.
Vitamin B12
Vitamin B12 helps to keep the nervous system healthy. Its deficiency may cause mood swing, lack of concentration and decline in energy. It contains confusion, forgetting habit, weakness and sadness.
How to complete these vitamins?
Take at least 20 minutes daily in the morning sunlight to meet the deficiency of vitamin-D
Include egg yolk, fish, green vegetables in the food
Vitamin B12
For non -veg eaters: meat, fish, egg
For Vegetarian: Curd, milk, cheese and fortified items
When should you consult a doctor?
If you are constantly feeling sadness, anxiety, sleep problem or disappointment in life, then it is necessary to take advice from mental health experts along with nutrition.
Depression is not only a mental state, but sometimes it is also a sign of the internal nutritional deficiency of our body. Vitamin D, B12 and folate deficiency can have a profound impact on our mood and thinking ability. By checking the right catering, sunlight, and timely, we can improve our mental health. Because a healthy mind is the key to a happy life.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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