Summer Health Risk Heatwave Dehidration and Food Poisoning Prevention Tips in Hindi

Summer Health Risk : April did not even start that the heat of the summer has become sharp. Day and night temperatures have suddenly increased. It has become difficult to get out after 10 am. As the summer season arrives, the challenges about health also increase. Especially, the risk of heatwave (heat), dehydration (water scarcity) and food poisoning increases significantly.

These problems can be dangerous not only for children and the elderly but also for people of all ages. Doctors believe that if necessary precautions are taken in time, then these diseases can be avoided. Let’s know the symptoms, causes and prevention measures of these diseases …

1. Heatwave

Heatwave or heatstroke is a serious problem, which is due to too much heat and humidity. When body temperature is higher than normal, it can also prove to be fatal.

What are the symptoms

sweating profusely

Headache and dizziness

Red and heated

Fainting

High fever

Prevention methods

Cover the head and body before getting out in the sun.

Eat plenty of water and fluids.

Avoid going out in too much heat.

Wear light and loose cotton clothes.

Take a bath with cold water to keep the body cool.

2. Dehydration

Due to the heat, there is more sweating from the body, which causes lack of water and essential salt. This condition is called dehydration.

Signs of dehydration

Excessive thirst

Urine

Fatigue and weakness

Dizziness

Skin and lips

Prevention methods

Drink at least 8-10 glasses of water throughout the day.

Eat coconut water, lemonade and shikanji.

Avoid more caffeine and alcohol drinks.

Eat fruits rich in water like watermelon, cucumber and orange.

3. Food Poisoning

Eating and drinking things get spoiled quickly in summer, due to which bacteria start growing. This can cause food poisoning. This is a disease caused by contaminated food, which is not taken care of, it becomes serious.

Food poisoning symptoms

Abdominal pain and cramps

Vomiting and diarrhea

Fever and weakness

Domine

Prevention methods

Eat clean and fresh food.

Avoid eating stale food in the open.

Store milk and dairy products in the fridge.

Avoid outside junk food and street food.

Don’t forget to wash your hands before and after eating.

How to take care of you in summer

Always be hydrated and drink sufficient amount of water.

Avoid getting out in the heat and use umbrella or hat if necessary.

Eat fresh and light food, avoid more fried things.

Wear light and cotton clothes to keep the body cool.

If you feel the symptoms of heatwave, dehydration or food poisoning, contact the doctor immediately.