By Admin 
We Indians like samosas and jalebi very much. Often we ignore them as bad for health, but have you ever wondered how dangerous packaged or coach processed food can be for our health? You probably will be surprised when you know that these processed foods sometimes get more harmful than our beloved desi samosas-jalebi.
Nowadays you will get all kinds of packaged food in the market. From chips to cookies and from instant noodles to frozen miles. We often choose them because these instant are ready or have an easy option. But, when it comes to our health, the truth hidden inside these gleaming packets will really surprise you. The way these foods are made, they can make them more harmful than our samosas and jalebi. Let’s understand how….
Sugar, salt and unhealthy fat
In samosas or jalebi we know how much sugar or oil is. We see him becoming fresh, but this does not happen in processed food. These foods are often filled with sugar, salt and trans fat or hydrogenated oils. These things enhance the taste of the product and prevent it from getting spoiled for a long time, but are very harmful for our health. They are at risk of diabetes, obesity and high blood pressure.
Lack of nutrients and more calories
Samosa and Jalebi, even though are fried, have some basic ingredients like maida, potato or sugar. Processed foods often have nutrients like vitamins, minerals, fiber etc. They fill the stomach, but the body does not get the necessary nutrition. Due to this, there is gradually decreasing nutrients in the body.
Artificial colors, taste and preservatives: To make packaged food tasty and keep it safe for a long time, preservatives are used with lots of artificial colors and flavors. Prolonged intake of these chemicals can be harmful to the body. They may increase the risk of allergies, behavioral problems and some diseases.
Fiber shortage
Most processed foods are very low or not at all. Lack of this can spoil constipation, digestive problems and intestinal health. The samosas contain potatoes and maida, in which a lot of fiber is still found. Whereas processed snacks often have no fiber.
Addictive nature
Processed food is made in such a way that they are addictive. The correct combination of sugar, salt and fat releases dopamine in your mind, so that you want to eat more. This makes you overwriting and unhealthy things get addicted.
Are Samosa-Jalebi healthy?
No, it is not so. They are also fried and sweet. Therefore, they should also be consumed with restraint. However, when it comes to daily food, packaged and processed food pose a bigger threat. In such a situation, next time you extend your hand towards a packaged snack, then think once.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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