By Admin 
Vitamins and minerals are two main nutrients to survive your body and stay healthy. With aging, body needs change, so focus on certain nutrients for senior adults becomes even more important.
Vitamins help in body growth and proper functioning. 13 essential vitamins such as Vitamins A, C, D, E, K, B-Group have eight vitamins of B-Group. This includes preventing infections, keeping nerves healthy, helping food abstraction or blood clotting, etc. A balanced diet gives their Inf
How important minerals are required for the body?
Minerals also help the body to do well work. These are elements that are found on earth and in our food and their body needs to work. Some such as iodine and fluoride need very little quantity, while other minerals like calcium, magnesium and potassium have more needs.
Keep these things in mind
The elderly should pay special attention to their diet, because the absorption of nutrients can be reduced with age. If needed, taking supplements on the advice of a doctor or dietician can be beneficial. Let’s know such important vitamins and minerals, then you will help stay healthy and strong in old age.
- Magnesium: Magnesium 300 body processes contain a involve, including muscles and nerve function, blood sugar control, blood pressure regulation and bone health. It also helps in energy production. You will get magnesium leafy green vegetables, nuts, seeds (pumpkin seeds, chia seeds), legumes and holes.
- vitamin b12: Vitamin B12 is an important for nerve function, red blood cells formation and brain health. As the age increases, it becomes difficult for the body to absorb B12, which increases the risk of its deficiency. Vitamin B12 is found in animal-based foods such as meats, fish, eggs and dairy products. Vegetarian and Vegan people may have a need for supplements or fortified foods.
- Calcium: Calcium is the main component of bones and teeth. The risk of osteoporosis increases as the edge increases. Therefore, intake of calcium is necessary to maintain the density of bones. Its need is available from milk, yogurt, cheese, green leafy vegetables, broccoli and fortified foods.
- vitamin D: Vitamin D helps in absorbing calcium, which is critical to keep bones strong. As the age increases, the body’s capacity to synthesize vitamin D is reduced. It also boosts immunity. By the way, sunlight is its best natural source. Apart from this, it is also found in fatty fish, egg yoke and fortified milk and serials. Supplements can also be taken on the doctor’s advice.
- Omega 3: Omega-3 fatty acids are essential fats that your body needs. They are very beneficial for your heart and brain health. They help in reducing inflammation in the body, carrying heart disease risk, and protecting against diseases like cognitive decline and Alzheimer’s. Fatty fish are rich sources of omega-3. Apart from this, flax seeds and chia seeds also provide omega-3.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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