By Admin 
Fat accumulating around the stomach is a very common problem, due to which both youngsters and adults are upset nowadays. But it should not be taken lightly as a body shape or an esthetic consumption, as it can be an indication of many health problems.
Dr. Sandeep Gulati, a gastologist at Neo Hospital located in Noida Sector-50, says that this fat stored on Bailey can increase the risk of many chronic diseases. This is not just about increasing weight, but this belly fat accumulates around your organs, which is also called Visral Fat. This fat is metabolic active and promotes inflammation in the body, which can produce many health issues.
These are the main reasons for fat accumulating around the stomach
- Genetics: In some people, there is a tendency genetically that fat in their body is more stored in some special areas, such as stomach, hips or thighs. If the problem of abdominal fat in your family is common, then you may also have a risk.
- Hormones: Embalances in insulin level can accumulate fat around the stomach. Cortisol, it is also called stress hormone. When you are in more stress, the level of cortisol in the body increases, which helps in accumulating fat in the stomach area. At the same time, sex hormones such as estrogen, testosterone etc. affect the distribution of fat in the body.
- Lifestyle: If you do not remain physically active and sit most of the time, then the calorie burn is less, which accumulates fat. At the same time, the consumption of very refined carbohydrates, sugar and unhealthy fat is directly responsible in increasing the fat fat. Both high stress levels and insufficient sleep disturb hormones, which increases abdominal fat.
- Age aging or aging: It is common to accumulate fat around the stomach of people with aging. As the age of people increases, hormones change and weight gain. Fat also changes the distribution of fat, which means that fat around people’s torso can be more and less in arms and legs.
These may be health problems
Extra abdominal fat is a large health consumption, as it is associated with high risk of many chronic diseases, including heart disease, high blood pressure, high cholesterol, type 2 diabetes, cancer, stroke etc. If you are worried about your stomach fat, then it would be best to consult a doctor.
How to reduce belly fat?
Reducing abdominal fat is not a magic, but it is possible to adopt the right lifestyle. For this, adopting healthy and balanced diet is most important, which includes whole foods, lean proteins and whole grains and avoid sweet and processed food. Regular exercise is very important. In addition, get enough 7-9 hours of sleep every night and focus on stress management, because stress increases fat on the stomach. Staying hydrated and avoiding smoking and excessive alcohol is also very important.
Also read: This is a miracle! 63 -year -old elder got dental implant, ears recovered after 10 years
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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