By Admin 
Cases of heart attack have increased very fast in the last few years. Heart attack or myocardial infarction (Mi) occurs when the blood flow is reduced or completely stops to the heart muscle. This condition is serious, because the lack of oxygen causes heart cells to damage. This problem is usually caused by obstruction in coronary artery.
Many times a heart attack can also occur without any major symptoms, which is called silent heart attack. It is so dangerous that people often find out when they conduct ECG or stress tests and the doctor sees signs of damage in the heart.
How to identify silent heart attack?
Traditional symptoms in silent heart attack, such as sharp chest pain, are not always. Instead, common signs like mild fatigue, indigestion or breathlessness for a while can be seen. People often ignore them as a minor problem, while it can be serious.
Who are the most at risk?
According to a study published in 2023, women are more at risk of silent heart attack, because they do not see much symptoms. Elders struggling with age related diseases are also in the Danger Zone. Apart from this, diabetes patients already have problems in the veins, due to which they are also threatened. Due to the weak arteries of blood, people with high blood pressure may also have problems quickly.
How to rescue?
The best way to avoid heart attack is to make changes in timely lifestyle.
- Control cholesterol: Long -term high cholesterol can block the arteries, which increases the risk of heart attack.
- Take a balanced diet: Eat more fiber, low trans fat food. Include fresh vegetables, fruits and protein diets.
- Stay physically active: Exercise daily, keep weight under control and avoid smoking.
- Reduce alcohol: Excess alcohol increases blood pressure and triglycerides, which is the risk factor of heart attack.
- Regular health checkup: Keep checking blood pressure, sugar and cholesterol.
Silent heart attack figures shocking
According to the National Library of Medicine, 70 to 80 percent of ischemic events occur in people with coronary artery disease. In the middle-edge group, 2 to 4 percent of men have been found to be silent ischemia during a treadmill test. 20 to 30 percent cases of total myocardial infarction are of silent heart attack. Remember that heart attack does not always come suddenly, it slowly damages the body, so do not ignore the signs of the body and keep on checking up regularly. Follow healthy lifestyle from today, because caution is security.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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