By Admin 
Many of us start their morning with a cup of coffee. Coffee is especially the choice of those who have to wake up from sleep quickly. Many people believe that their day does not begin without coffee, but do you know that the more this coffee gives you freshness, the more a threat to your eyes can also be. Coffee can damage you from sleep as well as damage your eyesight. A new research has revealed that drinking too much coffee can weaken the eyesight. In such a situation, let us know that if you drink more instant coffee, then what is the big harm to the health of the eyes.
what does research say?
A recent research has revealed that people who drink more amount of instant coffee are more at risk of a serious eye disease. In this disease, gradually the things in front of the eyes stop appearing clean. Also, things start appearing blurred. In this research, people who drank more instant coffee, they have been found to have 7 times the risk of getting this disease. & Nbsp;
which is this disease?
Instant coffee can cause a major eye disease due to the habit of drinking more. The name of this disease is Age-Related Macular Di Zonation. In this, the center part of the retina of the eye gets spoiled, which makes it difficult to read, driving and identify faces. Experts believe that while making instant coffee, a chemical called acrylamide is formed in it, which can harm the retina in the blood.
What is the risk of this disease?
The habit of drinking instant coffee more can lead to an aged macular degeneration. Apart from this, the risk of this disease may be more in those people who have already had this eye disease. At the same time, people who smoke or who are overweight are also more at risk of this disease and people suffering from high blood pressure can also be more at risk of this disease. In such a situation, if you drink too much instant coffee to avoid this disease, then reduce it. Instead, you drink filter or fresh brue coffee. If there is any problem in your eyes, then get the eye checkup done immediately.
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