By Admin 
There is convenience, opportunity and high speed life in the dazzling life of the city, but along with this there is also an unseen danger hidden which is gradually weakening the heart. This dangerous trend is being done by experts Urban Heart syndrome, which is directly attacking the hearts of the youth living in the metros.
When lifestyle becomes danger
5 days a week, continuous work pressure, lack of sleep, junk food, unnecessary comfort on screen time and weekend, this pattern is no longer just bringing fatigue but is also making the foundation of heart diseases. According to some experts, people aged 30 and 40, who live in cities, are now showing symptoms of the onset of heart diseases without any clear indication.
What is urban heart syndrome
Urban Heart syndrome is a word that covers problems related to today’s urban living. Constant stress, poor sleep, working for hours, adulterated food, pollution and excessive consumption of caffeine increases the pressure on the heart due to all these factors. And gradually the disturbance in the heart function starts. According to experts, this condition does not feel like any disease initially but gradually it can turn into high blood pressure, equality in heart speed and other serious problems.
This syndrome silently affects
The most dangerous thing about urban heart syndrome is that its symptoms are very light and common. Those people ignore them as minor fatigue or stress. Constant exhaustion, lack of sleep properly, breathlessness in walking light, rapid heartbeat or light pain in the chest can all be its early symptoms. On the other hand, if they do not recognize them in time, then they can turn into serious heart diseases. Therefore, with regular health checkup, these signs can be avoided by catching these signs in time.
Why are women in danger more
The danger for urban women is considered even more serious. This is the reason that she often does not show traditional symptoms of heart diseases. Instead of chest pain, they have symptoms like fatigue, indigestion, back or jaw pain or breathlessness that are usually ignored. Also, hormonal changes with the responsibilities of both home and work make their position more complicated. In such a situation, timely investigation and awareness is the first condition of security.
Why this danger is increasing
Today’s urban generation has become addicted to behaviors like waking up till late night, spending time continuously on screen time and working throughout the day. It also includes excessive intake of caffeine and energy drinks. All these habits spoil the natural routine of the body i.e. Sarkadian rhythm.
At the same time, when you wake up overnight, you take too much caffeine and do not give the body properly, then it directly affects the heartbeat. This can cause serious threats like changes in heart rate, increase in blood pressure and heart attack.
How to avoid heart syndrome
To avoid this syndrome, a small but Sardar change in lifestyle is necessary. To avoid this syndrome, you can do at least 30 minutes of physical activity like fast or yoga every day. Apart from this, you should get 7 to 8 hours of sleep daily. At the same time, the amount of processed food salt and caffeine should be reduced. Apart from this, adequate amount of water should be drunk throughout the day. To avoid this syndrome, you should adopt measures like meditation or minds, and most important if someone already has heart disease in the family, then you should also check it.
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