By Admin 
Most people think that if we are eating healthy food, then our health will also be good, but sometimes your food can spoil your health despite being healthy, due to which the wrong food combination is due to the wrong food combination. Nowadays, new food combinations are in trend on social media, YouTube and reels. People get excited after seeing them and try immediately, but eating some things together do not benefit the body, but harm. This not only causes stomach problems like gas, acidity, indigestion, but by doing this for a long time, many diseases like obesity, anemia, and diabetes can also occur. So let us know about some such common and wrong food combinations which should be avoided as soon as possible.
What are the wrong food combinations eaten daily?
1. Curd and ghee food together: Both curd and ghee are considered healthy. But eating these two together can slow down your metabolism. This makes the stomach look heavy, lets comes lethargy and it becomes difficult to lose weight. In such a situation, eat curd during the day and ghee at night.
2. Milk and salt together: Eating salty after milk or together is a dangerous combination. This causes toxins to form in the body, which can make the blood dirty and can cause skin problems. Therefore, do not eat milk and salty things together or close.
3. Tomato and cucumber salad: Both these vegetables look fresh and are most added to the salad, but eating them together can deteriorate digestion. This makes gas and stomach irritation. Therefore, you should use one of the two things in the salad.
4. Combination of bread-gam: Bread-gam is a favorite of both children and adults, but white bread has a lot of sugar in refined carbs and jams, eating them together can increase these sugar, which increases weight and can also cause diabetes at risk. Therefore, it is important to use hole wheat bread and homemade fruit spreads.
5. Sour things with milk: Eating lemon, orange, or anything with milk causes milk to bursts and does not digest, it can cause gas, stomach pain and indigestion. So never eat milk and sour things together.
6. Water immediately after eating peanuts: If water is drunk immediately after eating peanuts, then it can accumulate in the throat or chest and create a problem of cough or breathing. In such a situation, do not drink water for at least 20 minutes after peanuts.
7. Rice and Vinegar: Some people eat vinegar in rice, especially when they try Chinese food. But it can affect the liver and increase digestion problem. However, instead of vinegar, add lemon juice.
8. Spinach Paratha and Tea: This combination is common in the morning breakfast, but spinach contains iron and tea contains caffeine, which prevents iron from entering the body,
So drink tea 30-45 minutes after eating spinach paratha.
Keep these important things in mind
1. Combination of food carefully.
2. Do not trust social media trends very quickly.
3. Always eat light and balance food.
4. To keep digestion good, take care of the right timing and gap.
5. Do not take water, fruit or milk immediately after eating food.
Also read: From controlling weight to care of hair … There are many benefits of eating cardamom at night
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