By Admin 
Walking or walking is one of the best ways to improve your overall fitness and health. According to experts, it also reduces cognitive losses, besides reducing the risk of chronic diseases like heart problems and diabetes. Depending on your health and fitness goals, a walk in the morning or evening has its different benefits. Let’s know from experts how you can choose the best time for yourself?
These are the benefits of walking in the morning
Fitness expert Ravi Tej says, if you go for a walk on an empty stomach in the morning, then it can help more in burning fat. Actually, when you go for a walk in the evening, by then you have eaten something many times, which gives less benefits. Walking in the morning and the way it burns this fat is beneficial for the people of Obic.
- Strengthen the brain: In the case of overweight and ubs in the old people in the case of proper blood flow in the brain, the morning walk helps you to remove the hormomal effects of sitting for a long time.
- Energy level improvement: The first walk in the morning increases the cortisol level, which helps you to maintain alert and energetic.
- Regulates sleep: Morning walks are very good for regulating sleep, as it helps in secretion of melatonin hormone, which effects sleep.
- Balances blood sugar: If you eat something and go for a walk, it can help balance your blood sugar level. According to a study, getting up to walk immediately after eating food puts so much effect on the glycemic score in your body that it can prevent both a low-level inflammation and heart disease.
What are the benefits of walking in the evening?
If you walk in the evening, it can be equally beneficial on the basis of your health goals.
- Stress reduction: Walking in the evening reduces the spirit of stress and anxiety, which gives relief, because the workout is very good to keep your brain away from stress. According to experts, even though the results are not special for evening walks, most people are more stressed at the end than the beginning of the day.
- Betting mood: People living in cities enjoy an evening walk to improve their mood. Some other potential benefits of the evening walk include decreased in the enforcement and depression, reduction in blood pressure, improvement in lipids and other inflammatory indicators, etc.
How to choose the best time for yourself?
According to Dr. Bimal Chhajed of Saol (Science and Art of Living) in Delhi, the best time for you is the best time for you, which suits your health goals and routine. The most important thing is consistance. If you maintain the routine of walking regularly, then you will get both its short-term and long-term health benefits.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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