These 4 foods included in the diet will not bother the thyroid, but stay away from these three

There is a small thyroid gland in your neck, but its work is very large. It controls essential things like metabolism, energy, heartbeat and mood. When it does not work properly, you may have problems like fatigue, weight gain and hair loss.

According to Gynecologist Dr. Gauri Rai in Agra, medicines are necessary for thyroid problems, but the right diet can also help a lot. Let us know which foods are best for your thyroid and from which you should stay away?

Best Foods for Thyroid

C vy or marine algae: CVids like Nori, Kelp and Walking have a lot of iodine. Iodine is very important for making thyroid hormones. If you already have thyroid disease, avoid eating it more.

Brazil nuts: These are the best sources of selenium. Selenium helps in activating thyroid hormones and prevents gland from damage. Eating just one or two Brazil nuts every day can be fulfilled by the body’s selenium.

Eggs: Eggs also contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg white) for thyroid is more beneficial.

Yogurt and Dairy Products: They contain both iodine and vitamin D. Vitamin D deficiency can cause autoimmune thyroid diseases. Therefore, definitely include them in your diet.

Be careful with these foods

Cruciferus Vegetables: Vegetables like broccoli, cabbage and kail contain a substance called Goitrogen. These can reduce thyroid iodine absorbing capacity. If you are deficient in iodine, then cook these vegetables and eat in small quantities.

Soya Products: Soya products like tofu and soy milk can interrupt your thyroid medicine. If you take thyroid medicine, do not eat sleep within a few hours of taking the medicine.

Gluten: Hashimoto can make a gluten problem for people with diseases like thyroiditis. If you have sensitivity with gluten, then it may be better to follow a doctor and follow a gluten-free diet.
Before making any major changes, especially if you have a health problem, then consult your doctor or nutritionist.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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