By Admin 
Nowadays, the biggest challenge in the run -of -the -mill life is how you keep yourself fit. For this, people sweat fiercely in the gym and pay attention to dieting. However, despite this, the weight of people starts increasing many times, due to which people are very upset that even after doing so hard, why the weight is increasing instead of losing. Let us tell you that after all, even after giving full attention to sweating and dieting, where you are lacking, due to which your weight increases.
Where is the deficiency
If your weight is also increasing, despite doing so much, then Baba Ramdev has shared a video about it. Swami Ramdev says that many people are not able to lose weight despite hours of workouts and strict diet for hours. The reason for this is the wrong lifestyle pattern. He said that reduce screen time, stir every hour and start your day with yoga and pranayama. He has also told some yoga about this.
Which yogasanas are beneficial?
According to Ramdev, some easy yogasan can reduce stomach fat rapidly.
- Bhujangasana: Effective in reducing the fat and waist fat.
- Pawanmuktasana: Gaves relief in gas, constipation and obesity.
- Surya Namaskar: Tones the whole body and burns calories.
In addition, Kapalbhati and Anulom-Antonym Pranayama intensifies metabolism and faster the process of fat burn.
Keep the diet simple and healthy
Swami Ramdev believes that whoe foods means natural and non -processing food should be focused.
- Take light and nutritious breakfast in the morning, such as oatmeal, poha, upma.
- Take dal, green vegetables, salads and some nuts in the afternoon.
- Keep dinner light, such as soup or salad.
It is necessary to maintain routine continuously
According to Ramdev, the real mantra of weight loss is Consistency. Do yoga for 30 to 60 minutes daily, take a balanced diet and get enough sleep. Apart from this, make a habit of walking 8-10 thousand steps daily and drink 2 to 3 liters of water a day.
When will the results be seen?
If you adopt yoga, pranayama and healthy diet daily, then the difference in weight will start to show in 4 to 6 weeks. This method helps to keep the weight stable for a long time and also detox the body from inside.
Also read- Which is the right time for children to sleep, know when and how much gold is the best?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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