By Admin 
In today’s time, heart related diseases are killing the most people worldwide. This disease has become so common that 1 out of 5 deaths are being caused by it every year. But the biggest problem is that people do not know until a big accident occurs like a heart attack. Often we hear that someone fell completely and he got a heart attack. Seeing this, it seems that a heart attack comes without any warning, but it is not really so. These diseases are made slowly, but we ignore its signs. When we go to the doctor, then it is known that our blood pressure is increased or cholesterol is high. But these diseases have spread in the body long ago.
These changes have been going on for a long time inside. The habit of sitting, more fried and fast food, stress and lack of sleep, stress and lack of sleep, all these habits are very dangerous for our heart. They gradually make the heart weak. But by changing a little lifestyle and getting some necessary tests from time to time, you can identify this danger long before and save yourself from major illness. So let’s know whether a heart attack is going to come or not, the secrets of the heart will be known in advance.
Which tests can you know whether a heart attack is going to come or not?
1. Cholesterol Test – The biggest enemy of heart health and danger is bad cholesterol (LDL). When it increases, it accumulates in the Arties and makes blockage. In this case, the amount of LDL, HDL and triglycerides is seen in the lipid profile test. At the same time, Lipoprotein (A) test shows how much risk you are for heart disease with your genetic history. At the same time, the APOB test counts every harmful cholesterol particle in your body. By getting this test done, you can know that no poison is being deposited in the heart tube.
2. Blood Sugar Test – Diabetes is a disease that is considered to be the biggest threat to heart. In such a situation, the A1C test shows how your blood sugar has been in the last 3 months, besides the fasting blood glucose test shows how much your sugar remains when not eating food because blood sugar is constantly increased, then it can damage your arteries, which increases the risk of heart attack.
3. Kidney and Metabolic Health Test – Your kidney has a deep relationship with the heart. In such a situation, if the kidney is bad then the heart will be under pressure, and it can become a danger of direct heart attack. In such a situation, creatinine and EGFR tests show how much the kidney is doing the right thing. Also, the balance of electrolytes like sodium, potassium and calcium is necessary so that the heart rate remains normal.
4. Hormones and inflammation tests – In this, the thyroid test (TSH, T4) shows whether the body has metabolism and heart rate balance. CRP (C-Reactive Protein) is a signal of inflammation in the body. CRP often increases in heart diseases. Apart from this, the deficiency of vitamin D directly affects the health of the heart. All these tests tell the problem going on inside your body, which can become a threat to the heart by later.
5. Blood Test – CBC (Complete Blood Count) Test tells what is lacking or problem in your blood. The investigation of iron and ferritin shows that if there is a lack of iron in the ability to carry oxygen in the blood, then the heart has to work hard and it can get tired quickly. This can also be the beginning of heart diseases.
What to do?
1. Get these necessary tests every 6 months or a year.
2. Adopt healthy lifestyle like healthy diet, walk, yoga and stress.
3. Keep distance from smoking, excess alcohol and junk food.
4. If there is a history of heart disease in the family, then be alert.
Also read: Vegan diet reduces the risk of cancer by 25%, talk in the study on 80,000 people
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