By Admin 
A person needs sleep to be fresh, to be stable and to stay ready for work. However, sometimes even after being on bed for hours, you do not sleep, it is restless again and again and we feel that what has happened that even after such efforts, sleep is not coming. Apart from this, many times scary and terrible dreams start coming in the middle and sleep opens. If you are having such a problem with you too, then let us tell you what is the reason that you are facing such problems.
Research done about this
A Canadian Research Frontiers was published in Psychology regarding such problems. It was told that our ways of eating and drinking are responsible behind such problems. Especially dairy products, sweets and spicy food affect our sleep and spoil it. Apart from this, due to these, scary dreams also start coming.
What came out in research?
In this research, 1,082 students were included and information about daily routine was taken from them, such as what they eat and how they sleep. Out of this, about 41 percent of the students said that due to some food, their sleep disrupts. At the same time, 5.5 percent said that food changes their dreams. About one-third of the total students involved in research admitted that they had bad and scary dreams.
Which foods causes problems?
Research revealed that dairy products like milk, cheese, yogurt, ice cream and chocolate, cake, pastry and sweets besides sharp curry, chutney and snacks affect the sleep and lifestyle of the people. Its effect was most common on those who had already had any kind of food allergy. After eating dairy products, many people had gas, stomach pain and constipation problems. Due to this, he either had difficulty in getting sleep or again and again, there was scary dreams.
What to do for good sleep?
If you want to get good sleep at night and get relief from body fatigue, then you can make a little change in your night diet. Eating some special foods before sleeping not only makes sleep better but also gets rid of many problems.
Also read: ‘G’ starts getting nervous in the name of walking, understand from experts, why does this happen?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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