By Admin 
Intermittent Fasting Side Effects: Nowadays, intermittent fasting has become a big trend in the world of weight loss and fitness. But have you ever thought that this method can also harm your health? Therefore, a study published in the Journal of American Heart Association has made a big disclosure on this.
What does study say?
According to research, people who do intermittent fasting may increase the risk of death due to heart disease and stroke. This study was done on thousands of people for many years, in which it was found that long -term intramatory fasting can cause serious side effects on the body.
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How does intermittent fasting work?
In this diet pattern, people limit their food time, such as 16 hours of fast and 8 hours of eating window. It is believed that the body’s fat decreases rapidly and the metabolism is better. But if it is not done correctly or done for a long time, then the body does not get the necessary nutrients.
What harm can be done
- Lack of nutrition – Eating in limited time may lead to lack of vitamins and minerals
- Heart Risk – Research suggests that adopting this pattern for a long time can increase the risk of heart disease and stroke.
- Blood sugar imbalance – Blood sugar level in diabetes patients may suddenly decrease or increase
- Effect on mental health – Musty hungry can cause mood swing, irritability and stress problems
Which people are more in danger?
According to doctors, people who have high blood pressure, diabetes, heart problem or hormonal imbalance should not do intermittent fasting at all without medical advice.
What to do
- Do this with the advice of a doctor or nutritionist
- Avoid frequent fasting for a long time
- Include healthy food, adequate water and essential nutrients in your diet
- Do not ignore body signals
Eminent fasting is not beneficial for everyone. While it can benefit some people, it can prove to be dangerous for health for a long time. So if you are thinking of adopting it too, then definitely take the advice of a specialist.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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