Vitamin deficiency: Which vitamin deficiency sleeps? Learn how to fulfill

Which Vitamin causes Sleep Issues, “Why don’t you sleep well?” If someone changes for hours, then someone’s sleep breaks again and again. People consider it a result of stress or fatigue, but a major cause of sleep problem in the body Vitamins There may also be a shortage of.

On this, Dr. Sarin It is said that for good and deep sleep, it is necessary not only a comfortable bed, but it is also necessary to take the right nutrition.

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Vitamin D

Vitamin D Our sleep cycle Controls Due to its lack, the problem of fatigue and insomnia in the body increases. Especially those who stay away from the sun or do not take enough sunlight have more sleep problems.

Vitamin B12

Vitamin B12 Brain and Nervous System Keeps it healthy Lack of it Melatonin Hormone Sleep that can spoil the balance of Bring Plays an important role in Sleep for long or frequent sleep at night.

Magnesium

it Vitamin Not there is a mineral, but it has a deep relationship with sleep. Magnesium Cools the brain and muscles To Relax Does Its deficiency spoils the quality of sleep.

How to do Vitamin Completion of?

• Vitamin D Everyday for 20 It is beneficial to bake sunlight. Also milk, eggs and mushroom Eat
• Vitamin B12 Curd, milk, eggs, to meet the lack of Fish And green Leafy Eat vegetables.
• Magnesium For nuts for nuts (almonds, walnuts), bananas, green Vegetables And include pulses.
• When needed on doctor’s advice Supplements Can also be taken.

Additional remedies to improve sleep

• Mobile before bedtime and Laptop Reduce the use of
• Eat light meals and Caffeine Avoid
• Relaxation Technology As Meditation Or take deep breath Adoption
• Make a habit of sleeping and getting up at the same time daily.

If you have a constant sleep problem This Ignored Do not do It is not just a case of stress or fatigue but in the body Vitamins Deficiency Signal Can also happen.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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