Eat these 6 fruits to strengthen the lungs, frequent cough will be overcome

Apple: Apple is considered the most healthy fruit for the lungs. Flavonoids, vitamin C and fiber found in it protect the lungs from damage. Eating an apple daily can reduce the risk of respiratory diseases and also gives relief in frequent cough.

Orange: Orange is rich in vitamin C, which protects the lungs from infection. This fruit also strengthens the immune system and removes the problem of cough and cold quickly. If you are troubled by repeated cough, then definitely consume orange.

Grapes: Revetrol and antioxidants present in grapes make the lung cells clean and strong. It helps in removing mucus and reduces the problem of breathing. Especially black grapes are considered very beneficial for the lungs.

Pomegranate: Pomegranate juice helps reduce lung inflammation. The antioxidants present in it take out toxins and clean the blood. Regular intake increases the functionality of the lungs and the problem of cough gradually decreases.

Papaya: Papaya contains vitamin A and enzymes, which repair lung cells. This fruit prevents mucus from becoming mucus and protects against respiratory diseases. Consuming papaya is very beneficial when coughing repeatedly.

Kiwi: Kiwi is quite high in vitamin C and antioxidants, which increase the capacity of the lungs. It helps in fighting infection and keeps the respiratory tubes clean. Regular intake keeps the lungs healthy and the problem of cough and cold is reduced.