Due to deficiency of this 1 vitamin, pain starts in the feet, there is a problem in walking

Leg Pain Due to Vitamin Deficiency, We Often Legs Pain of fatigue, long work or aging Sign Let’s assume, But if this pain starts happening again and again, there is a difficulty in walking and Legs If heaviness or weakness persists, it should not be taken lightly, Health Experts Believe that Legs A major cause of persistent pain in the body Vitamin D May be lacking, it Vitamin Our bones and muscles are as important as sunlight for plants,

Dr. Bimal Fascination insist that, Vitamin D To Often ,Sunshine Vitamin“It is said, because it is most easily found from the sun, Its job is in the body Calcium Maintain bones strong Stay When in the body Vitamin D If there is a shortage of bones start to weaken, muscles stretch and slowly Legs Pain starts in.

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Legs Pain in and Vitamin D Shortage of

• Weakness and heaviness , Legs I always remain tired and lethargy
• Trouble walking , There is pain and pain in long walking or climbing stairs
• Muscle tightness , Legs The muscles of the muscles swell and there is more pain on a mild injury
• Bone pain , Knees and ankles pain Vitamin D Common symptom of lack of

What causes reasons Vitamin D Lack of?

• Sunbow , Spend more time inside the house
• Wrong food habits , Diets like milk, curd, eggs and fish
• growing old , Body absorption capacity decreases with age
• Lifestyle Factor , Smoking, alcohol and unbalanced routine

Vitamin D How to meet the lack of?

• Take morning sunlight , Daily at least 20 Spend time in the sun
• Catering Change in , Milk, cheese, egg, fish and mushroom To Diet Include in
• Supplements Take , With doctor’s advice Vitamin D Supplements Or can take medicines
• Exercise Do , Walking, yoga and light workout in the body Vitamin The effect of the effect is better

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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