If you want a body like Hrithik Roshan, then you must eat something every 3 hours, this fitness plan is completely different

Hrithik’s diet plan has been made by his personal chef Shubham Vishwakarma. He has been with Hrithik since 2022. Shubham says that Hrithik eats food every 2.5 to 3 hours and take the last food of the night till 9 o’clock. After that they fasten the intermittent.

This diet pattern keeps their metabolism active and muscle repair also continues. This never makes their energy down and the body is always active.

Every mile of Hrithik is balanced which includes protein, carbs, fiber and healthy fat. They stay away from refined sugar, gluten and seed oils so that there is no problem like inflammation and fatigue.

His plate has mostly protein rich foods like white fish, chicken breast, eggs, pulses, rajma and gram. For a long time, they also eat hole grains like Kinoa and Oats.

Greek yogurt and dry fruits are also part of their diet for digestion and healthy fats. Hrithik does not like mushrooms, but with other healthy things he keeps his diet fun.

Hrithik’s cheat miles are also healthy. He loves tandoori chicken, barbecue chicken, jowar flour pizza and no-carb burgers. His favorite desert is a chocolate brownie filled with protein.

In this way, eating the right food every 2-3 hours keeps both the month and energy of their body maintained. This is the reason that even at the age of 51, Hrithik Roshan is called the real Greek God of Bollywood in both fitness and looks.