By Admin 
Often people start fitness with enthusiasm, but in a few days they leave bored. Especially when gym or home workouts look alike. But now a smart way to get rid of this boredom has come out, which is called. ‘Peak and Rule’. This is a simple theory based on psychology, which can make your workout experience fun.
What is ‘Peak and Rule’?
‘Peak and Rule’ is a psychological concept, which is said to have any experience we found, depending on how the best (or worst) part and end of that experience was. That is, if the best moment of your exercise and the last few minutes will be good and positive, then you will love the whole workout even if you have more hard work in the middle.
How to use this rule in workouts?
Make a peak moment- Keep the most fun or energetic part of your workouts in the middle. For example, cardio, hit movement, or exercise that you like the most.
Finally positive ending- Make the last few minutes of exercise relaxing and positive. Cool down with stretching, deep breathing, or cool music so that you finish the workout with a good feel.
Fitness Journal or Selfie- After the workout, give yourself a small reward such as taking a photo of yourself in the mirror, writing a line or sharing to a friend that you completed today’s session.
What will be the benefit?
- Bore will be reduced and motivation will increase
- Positive feeling will be made after every session
- Will not feel like leaving exercise
- Your brain will consider every session a good experience
What do experts say
Crisatofer Bergland, who is a retired ultra -preverence athlete and science writer, has shared the fun way to make exercise more memorable and inspiring through “Peak -Ed Rule”. He says that the most spectacular moment of workouts and its last positive moments help us to stay connected with the workouts. Even if the middle session is a bit difficult. If you enjoy your session at that tremendous energy peak and a pleasant end, then your brain remembers the entire experience positive, which increases the desire to session further
Workout is not only for the body, but also for the brain. If you adopt ‘Peak and Rule’, then exercise will no longer exhaust you, but will give you energy, happiness and motivation. Next time you go to the gym or exercise at home, try this formula and feel the difference yourself.
Also read- At what age does cancer start making cancer, when should you do a test to save life?
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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