By Admin 
Nowadays, lifestyle diseases like Owasity and diabetes are increasing rapidly in young children. According to experts, at the age of 6, the risk of Ovavity and type 2 diabetes for 10 years is a matter of serious concern for children. To prevent this, we need to understand the cause, effect and solution. Let us tell you in detail about why this is happening.
Changing lifestyle and eating habits
The main cause of these diseases in children is their changing lifestyle. Excessive intake of junk food, processed snacks, and sugar drinks is increasing. All the studies made about this show that less physical activity and more screen time are spoiling the situation. Due to the busyness of parents in many families, healthy food of the house has become less and fast food outside has become more. If there is a history of diabetes or ovasity in the family, then genitic factors also increase risk.
Impact on body and mind
Owasity and diabetes affect both the body and mind of children. Obes children can often lose self-confidence and feel social isolation. Type 2 diabetes, which used to be only in adults only, is now increasing the risk of heart problems and insulin resources in children. High blood sugar can damage the kidney, eyes and nerves for a long time.
Experts advice
Popular Nutrition Expert Dr. P.B. Pal says that the role of parents is most important. They suggest if you want to protect it, then you have to pay attention to some things like that.
- Include fresh fruits, vegetables, and hool grains in the family.
- Regular exercise for children and low screen time.
- Promote nutrition education and sports activities in schools.
To healthy future
Awareness and correct steps are necessary to prevent these diseases. Parents should improve their lifestyle and eating habits so that children can learn from them. Government and health organizations should start free health check-ups and nutrition programs in schools. Encouraging children for outdoor play and low tech use will give benefits in long-term. Increasing Owasity and diabetes in young children is warning us to think again on our lifestyle. If we do not pay attention to it, then later this situation can be quite dangerous.
Also read: Blood starts to thicken due to lack of these things, the risk of these diseases increases
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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