By Admin 
The stress of the office is constantly changing lifestyle and harsel culture, that is, its effect is clearly visible on the health of the younger generation. Especially in women, its direct impact is falling on pre-meinstrual syndrome coming before the period. Doctors also believe that today’s generation i.e. Jane Ji and Millennials are facing more serious and toxic PMS than their mothers.
What is PMS and why is the problem increasing
The PMS starts about 1 to 2 weeks before the period. In this, mood swings, fatigue, irritability, appetite and change in sleep are faced. Surveys show that about 75% of women of reproductive age are affected by this. But one in every five woman is so serious that it affects everyday life.
Husler culture and stress hit
Doctors believe that the pressure to continuously work, awaken late night and perform at all times spoils the hormonal balance of women. Many experts also suggest that the cortisol level of the body remains up when stress increases, which affects the nervous system and increases the symptoms of PMS. Apart from this, high cortisol directly affects estrogen and protestorone, due to which PMS starts to bother more.
Workplace and Social Pressure
Many women believe that PMS is not taken seriously at the workplace. Experts say that taking leave from work in case of problems many times is considered weakness. In such a situation, women keep pressing the symptoms and the situation worsens. Experts also say that if not paying attention in time, it can change in a serious condition like PMDD i.e. premenstrual dysforic disorder. At the same time, the new generation is openly talking about PMS than mothers, but due to lifestyle and stress, the same symptoms now look more serious.
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