By Admin 
Looking at the plate of people living in cities, it seems that there is no shortage in eating and drinking. Various fruits, vegetables, grains and protein-rich foods are available in the market. Despite this, the figures of research on the nutrition of urban people tell a different story. According to the National Institute of Nutrition, 73% of people in urban India are struggling with protein deficiency.
People in cities have good income and many types of food facilities, yet their diet is not balanced. Experts tell that the problem is not only in the amount of food but what people are eating. People in cities are attracted to fashionable and trading foods, but their nutrition and quality are often not enough.
Lack of nutrition and its effect
Not only protein but lack of many other nutrients is also considered common in urban diet. Iron and vitamin B12 deficiency is common among urban people. Especially in vegetarian and vegan people, there is this deficiency, which affects the level of energy and has an effect on health. Apart from this, vitamin D deficiency is also found in high amounts in urban people, because most people get out less, which gives them less sunlight. This affects their bones and immune system. Lack of urban 3 fatty acids is also considered common among urban people due to high eating fish and excessive food. According to the report, about 56.4% of people in India are taking unbalanced diet.
How to complete nutrition gap?
Experts ask to adopt many things to meet the lack of nutrition in urban diet. For example, by consuming protein supplements, the health of muscles and adequate protein can be met. Apart from this, the nutrition gap in the diet can be reduced through vitamins and mineral supplements. At the same time, the deficiency of iron and vitamin B12 can be completed from multiwitamin supplements. Vitamin D and B12 supplements are very important for vegetarian and vegan people.
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