Health Tips: Easy way to cure Sedity, include these things in the diet from today itself

Banana: Banana immediately calms stomach irritation and acidity. The fiber present in it improves digestion and helps in neutralizing acid.

Cold milk: If you often have acidity problems, drinking cold milk is beneficial. It contains calcium which controls stomach acid and gives immediate relief.

Fennel: Fennel repairs digestion as well as removes gas and acidity. Boiling it in water and drinking it has more effect.

Coconut water: Coconut water hydrates the body and calms stomach irritation. It is very beneficial for light and natural drink acidity.

Oats: Oats are rich in fiber and are easy to digest. Eating oats for breakfast keeps the stomach light and reduces acidity problem.

Cucumber: Cucumber cools the body and balances acid in the stomach. Including it in the salad in summer is the best way to remove acidity.

Ginger: Ginger improves digestion and helps reduce acidity. Putting it in tea or chewing it and eating it can provide relief.