By Admin 
Have you ever noticed that some people feel refreshed even after sleeping quickly, while some people do good work only after waking up late at night? Gold time is not only for rest, but it is also related to our health. According to a study in European Heart Journal – Digital Health, people who used to sleep continuously between 10 pm and 11 pm were less at risk of heart disease. This shows that gold is beneficial for heart and health according to the natural rhythm of your body.
The right time to sleep changes according to age. Children need more sleep, teenagers wake up for a long time, the elder needs a balance of work and comfort, and sleeping early is beneficial for the elderly.
How much gold is necessary for which age
Children (5–12 years)
How much time: 7: 30–9: 00 pm
Sleep needs: 9–12 hours
Children need enough sleep to grow well, focus on studies and maintain emotional balance. Sleeping at a quick and regular time keeps their mood good, focuses and strengthens immunity. Parents reduce screen time and can help tell the story before bedtime or to tell light music.
Teen (13–18 years)
How much time: 10: 30–11:30 pm
Sleep needed: 8–10 hours
The body of teenagers is ready to wake up late at night. Regular sleep helps in the development, mood and studies of their brain. Use less phone or TV before sleeping and adopt relaxing routine like light stretching or studies.
Big adults (18–64 years)
How much time: 10: 00–11: 00
Sleep needs: 7–9 hours
Big adults should sleep according to the natural rhythm of their body. Sleeping out of this time can increase the risk of fatigue, low productivity and diseases like diabetes or high blood pressure. Do not take caffeine and heavy food at night and make a habit of sleeping at regular time.
Elderly (65 plus year)
How much time: 9: 00–10: 00
Sleep needs: 7–8 hours
The elderly get up early and they sleep slightly. Sleeping early keeps heart health, cleverness of brain and complete health better. Light stretching, herbal tea or meditation can improve sleep before bedtime. Not only the amount of sleep, but time is also important. Sleeping at the right time according to age improves mood, meditation and heart health. The right sleep keeps balanced hormones, immunity, metabolism and reduces the risk of diseases like diabetes, depression.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator