By Admin 
BOWN vs White Sugar for Diabetes, MiEveryone likes tight, but when it is DiabetesK If patients come Sugar The choice of the election becomes very important, Many people believe that brown Sugar More Healthy It is and it Diabetes People can eat, Some people are still there white Sugar In small amounts Use Consider it right, In such a situation, the question arises That, Diabetes Which patients of patients Sugar Should be eaten and who should be avoided?
On this Dr, Bimal Fascination insist that Diabetes For patients Brown Or White Both Sugar There are no safe options. Let’s know the truth behind it What Is,
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Brown Sugar v/s White Sugar
Brown Sugar And White Sugar Both are made from sugarcane, The difference is that brown sugar Mole in A small amount of amount is included, which makes its color brown and the taste is slightly different. There itself White Sugar More in Calories are there. That’s why people feel, it should be eaten less.
What are Healthy Option?
- Diabetes If patients want to take sweetness Their Something for Healthy Options Is present
- ,natural Sweetener, , It does not contain calories and this blood Sugar Does not increase
- Jaggery , Jaggery contains some nutrients but Diabetes This is also correct for patients in limited quantity.
- Honey , Also in Sugar content Is there,So Strictly controlled Should be taken in quantity only.
- Artificial sweeteners , As success Or aspartame, But they should also be taken only after the doctor’s advice.
Diabetes Control For Diet Tips
- Processed Sugar Avoid
- Maximum Eat fruits and vegetables
- Oats, Brown Rhiz Can eat
- Regular exercise and yoga in routine Include
Brown Sugar And White Sugar Both Diabetes Right to patients Option Are not TwoOnly blood sugar She increases rapidly. Therefore, such patients can eat honey, good or home -made sweets. Apart from this, some people must consult a doctor.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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