By Admin 
Why one in three struggles mentally: Do you know that every third person in the world has some kind of brain problem? This was recently revealed from the 2024 report of WHO (World Health Organization) and Lancet Neurology. This report states that neurological disease (ie diseases related to brain and nervous systems) have now become the biggest cause of illness and disability in the world. Let us tell you in detail about it.
How many people are affected?
According to WHO, in the year 2021, around 3 billion people worldwide were struggling with the problem of some brain or nervous system. This means that 1 out of every 3 person has such problems. That is, if 3 people are standing around you, then at least one of them is likely to have a brain problem.
What are the problems involved?
Brain related problems are not only of only one type. This includes many types of conditions, such as-
Stroke (Stroke) – When blood supply stops in the mind.
Migraine -Repeated strong headache.
Diabetic neuropathy – Damage to nerves due to diabetes.
Epilepsy – Tour.
Alzheimer’s and dementia (Alzheimer’s & Dementia)-Memory and affecting the ability to think and understand.
Apart from these, there are many other problems that directly affect the mind and nervous system.
Why are these problems increasing?
The report stated that the biggest reason for this is the changing lifestyle, increasing stress, unhealthy diet, alcohol and smoking habits and living for a long time. Earlier people used to be young, but now in a long life, the risk of brain related diseases increases even more.
Why is it important to pay attention to this?
Brain and nervous system is the body’s control center. If there is a disturbance in this, then the person’s ability to think, move, strength, memory and even heartbeat can be affected. WHO says that if these problems are controlled in time, then the lives of millions of people can be saved.
What to do?
- According to doctors, some habits are very important to keep the brain healthy:
- Take healthy diet and avoid processed food.
- Exercise at least 30 minutes daily.
- Stay away from alcohol and smoking.
- Get sleep
If you have problems like constant headache, forgetting problem or dizziness, then see a doctor immediately.
The WHO report clearly states that the alarm has been played in the world regarding brain health. Now is the time that we take care of our brain as seriously as we do with heart and body. If we are careful now, then we can avoid great trouble in the coming time.
Also read: These 3 Ayurvedic formulas follow Shahid Kapoor’s wife Meera, lives in the rage
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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