By Admin 
Is red meat healthy or not: Red meat has always been a topic of discussion. Usually red meat is called meat which appears red when it is raw and meets with four -legged animals. It includes beef, veal, pork, lamb and deer meat. According to the dietician kerson Petruzi, the color of red meat is due to the excessive amount of protein called myoglobin present in it. Let us tell you how it can be dangerous for you.
Red meat
Red meat is considered rich in nutrition. It is the main source of vitamin B12, which is very important for our blood and nervous system. Apart from this, nutrients like iron, zinc, B-vitamins, selenium and niacin are also found in it. Red meat is also rich in protein and is easily absorbed in the body, while the protein from plants does not digest so easily. An ox (about 28 grams) red meat contains about 7 grams of protein. That is, about 42 grams of protein is available on eating 6 oz stake, which is almost equal to the daily protein requirement of CDC. For this reason, it is advisable to include red meat in many health diets.
What are the disadvantages of red meat?
Although red meat nourishes, its excess intake can be harmful. Experts believe that it should not be eaten more than once a week. Especially processed red meat i.e. processed red meat is considered to be the most harmful. This includes ham, bacon and salutes. They contain very high amount of saturated fat and sodium, which increases the risk of heart diseases and diabetes.
What does research say?
A research by Oxford University found that eating 50 grams of processed meat (such as bacon or ham) daily increases the risk of heart disease by 18 percent. According to research published in The Lancet Diabetes and Endocrinology, 50 grams of processed meat (ie only 2 slices ham) daily increases the risk of type-2 diabetes by 15 percent.
Cholesterol and cancer risk
Another disadvantage of red meat is that it increases poor cholesterol (LDL) in the body. This increases the risk of heart diseases. In addition, the World Health Organization (WHO) has placed the Red Meet in the category of Group 2A carcinogen. That is, more intake of it can increase the risk of cancer in humans. Red meat is a good source of nutrition and its intake in limited amounts can be beneficial for the body. But regular intake of processed meat like Ham, Bacon and Salute increases the risk of heart diseases, diabetes and cancer. Therefore, experts recommend that you consume red meat in limited quantity and if possible, choose fresh and low -fat meat.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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