By Admin 
Banyan leaves: Banyan tree is associated with faith, tradition and health in Indian culture. It is also called ‘Vatavriksha’ and is rich in medicinal properties. In Ayurveda, banyan root, bark, leaves and milky juices are used in the treatment of many diseases. Especially in the morning, taking banyan leaves on an empty stomach in the morning gives many benefits to the body. Let’s know in detail.
1. beneficial in diabetes
Banyan leaves contain ingredients that help control blood sugar level. Diabetes patients can benefit from chewing 2-3 soft leaves or drinking their juice on an empty stomach in the morning. This keeps insulin levels balanced and reduces sugar spikes.
2. Strengthens the digestive system
Chewing banyan leaves on an empty stomach keeps digestion. It is helpful in removing problems like gas, indigestion and acidity in the stomach. Good amount of fiber keeps digestion correct and relieves constipation problems.
3. Effective in women’s problems
According to Ayurveda, banyan leaves and milky juices are considered beneficial in reducing women’s menstrual problems. Regular intake removes irregularities of periods and can also help in pregnancy.
4. Relief in bones and joint pain
Banyan leaves contain nutrients that help in strengthening bones. Consuming leaves on an empty stomach in the morning can also benefit in arthritis and joint pain.
5. Prevention of skin diseases
The juice of banyan leaves detox the body, which reduces the stains and pimples present on the skin. It works to clean the blood and maintains the skin healthy and glowing.
6. Increases immunity
Banyan leaves have anti-bacterial and anti-fungal properties. Their intake increases immunity and protects the body from infection.
Consumption method
- Break 2-3 soft leaves on an empty stomach in the morning and wash it thoroughly.
- If you want, you can also drink the juice of these leaves and drink 1 glass of lukewarm water.
- Consuming it for regular 15-20 days can see good results.
Precautions
- Pregnant women and breastfeeding women should not consume it without doctor’s advice.
- A person suffering from any serious illness should use banyan leaves only after consulting Ayurvedic expert.
- Consuming excessively can also have the opposite effect.
Banyan leaves act like a medicine in Ayurveda. Consuming them on an empty stomach in the morning can benefit in problems like diabetes, digestive problems, bone pain, skin disease and weakness of immunity. But consumption should always be done in limited quantity and with the advice of experts.
Also read- Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator