By Admin 
Navratri 2025: Navratri The festival is a festival of devotion and gaiety, but when a little life in the womb Moment Raised yes So This Pure Special precautions are required on the occasion, Pregnancy is the time when both mother and child need to take special care of health, Navratri In Pregnant women drown in devotion, but prioritize the safety of themselves and their upcoming children,
Take care during fasting
Pregnant women Navratri Before keeping fast during your doctor Consultation must be taken from. Even if the doctor is allowed to keep fast, still the whole day to stay hungry Place Take light diets like fruits and milk.
Also read- Calcium deficiency effects: If you do not eat calcium, there will be 5 changes in the body, weakened bones will have to face these problems
Take special care of nutrients
Ensure adequate amounts of nutrients in the diet even during fasting. Protein, CalciumIron and Folic Acid Do not let things decrease. Fruit, dry fruits, milk, yogurt and cheese You should eat This is very important for the development of you and your child.
Keep balance in physical activities
Navratri Before participating in activities like Garba and Dandiya during Apak It is important to be healthy. Pregnancy First Light activities can be done in 3 months, but second and third trimester I should not do much
Simple religious rituals
Navratri While participating in religious rituals like Kalash installation, havan and worship, take care of security. Avoid raising heavy urns or standing for a long time. To prevent sunlight, put cloth on the umbrella or head and stay away from crowded places.
Pay special attention to rest and sleep
Sleep during pregnancy Is very important. Navratri Do not compromise your sleep by getting entangled in the celebration of. Get at least 8 hours of sleep daily and take some rest during the day. Relax immediately when you feel tired.
Navratri This holy festival of should be safe and enjoyable for you, take care of your health. Because a healthy mother is the foundation of a healthy society. Mother Durga will protect you and your upcoming child, but first you have to protect yourself.
Also read- Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Any new speed
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator