Summer Health Care Tips 5 Fruits with High Water Content to avoid dehydration

Water rich fruits: The heat and humidity have started increasing, the heat of the sun has started to worsen the condition. In this season, keeping yourself fit is nothing short of a challenge. Due to the continuous increase in temperature, it is bound to have dehydration in the body. Lack of water can cause serious problems like fatigue, dizziness, skin dull and sometimes heat stroke.

In such a situation, drinking water is not enough, some fruits should be included in the diet which are full of water. Know here 5 such fruits that remove water scarcity and also give energy to the body.

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1. Watermelon

Summer king watermelon is the best source of water. It contains more than 90% water. Eating watermelon keeps the body cool and prevents dehydration. Along with this, antioxidants and vitamin C are also found rich in it.

2. Melon (Muskmelon)

Melon is also very much liked in summer. Its sweet taste and coolness relaxes the body. It not only performs hydration, but also keeps the digestive system healthy. The water level in melons is also up to about 90%.

3. Orange (Orange)

Eating orange in summer is also beneficial. It is rich in vitamin C and water. Along with strengthening the immune system, it also removes the lack of water in the body. Its juice acts as a natural energy drink in summer.

4. Pineapple

Pineapple contains up to 85% water. Its test is sour-sweet, which not only gives freshness to the body, but also provides plenty of water. In this, enzymes that improve digestion are also found.

5. Strawberry

Up to 91% water is found in strawberries. This small -looking berry is actually a tremendous source of water. It not only keeps the body hydrated, but is also very beneficial for skin and hair.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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