By Admin 
Brahma muhurta: The time before sunrise is not just dark. The scriptures say that in this moment every particle of nature is filled with divinity. This is called Brahma Muhurta. The period that lasts about 96 minutes before sunrise from 48 minutes before.
From Ayurveda to science believes that getting up and meditating at this time provides a long life, immense energy and extraordinary knowledge to the person. Let us know why this time is hiding the biggest secret of life-energy.
Time and calculation of Brahma Muhurta
According to the Hindu calendar, 30 Muhurtas of day and night are considered. Among them, Brahma Muhurta comes before sunrise. It is calculated 1 hour 36 minutes before sunrise and it lasts till 48 minutes before sunrise.
According to example, if the sunrise is 6:00 pm, Brahma Muhurta will be from 4:24 to 5:12. This is the time when the energy waves of nature keep pace with man’s brain and soul.
According to classical evidence, Manusmriti says that Brahma Muhurta Uttishthe Swastho Raksharthamayush. That is, a person who wants longevity by staying healthy, should get up in Brahma Muhurta.
It is said in the Atharvaveda that the chanting done at this time gives a thousand times fruit. At the same time, Yogasutra says that Brahma Muhurta is considered to be the best time of meditation and meditation because at this time the circles of the mind remain calm.
Brahma is hidden in the Muhurta, the confluence of spiritual importance, soul and Brahma
- The door of meditation and meditation – the atmosphere in Brahma Muhurta is sattvic. The mind of the seeker leaves the fickleness, which deepens attention.
- Special fruits of chanting and worship – Gods immediately accept the mantra -chanting done at this time.
- Spiritual purification – This time is considered to be washing the soul and joining God.
- Rishi tradition – Rishi, ascetic and saints of Vedas used to achieve accomplishment by doing spiritual practice at this time.
Why is this time perfect in terms of Ayurveda and health
In Ayurveda, it has been instructed to start the routine with Brahma Muhurta. Balance of Vata-Pitta-Kapha: The defects of the body remain balanced in Brahma Muhurta. Along with this, waking up and refreshments at this time provides relief from stomach problems. The digestive system is compelled.
This time also plays an important role in the purification of the respiratory system. It is said that at this time the purity of pranavayu i.e. oxygen is at its peak. Not only this, sleep is a balance of sleep because the early wake up gets better sleep quality. The brain feels refreshed.
Regarding Brahma Muhurta, it has been said in the Charaka Samhita that the person who gets up at this time is endowed with age, force, beauty and intellect. The best time has been considered the best time since the eternal period.
Mystery of modern science
- Oxygen level: Before sunrise, the amount of oxygen in the atmosphere is high. It gives energy to the lungs and brain.
- Alpha brain waves: At this time the brain occurs in the Alpha State, which increases creativity, concentration and peace.
- Hormonal balance: Research says that melatonin hormone occurs at a high level before sunrise, which brings mental stability.
- Body Clock: The natural biological clock system of the body provides longevity and energy to the waking at this time.
Golden time for student and learning
This time is golden time for students studying. Both scholars and science believe that the ability to increase memory and learn is the fastest in Brahma Muhurta.
From the point of view of science, dopamine and neural connections remain strong in the brain. In the Gurukul tradition, students were raised at this time and studying Ved etc. Even today, if the students preparing for UPSC, IIT or difficult exams, then the results are shocking.
Brahma Muhurta in modern life
For corporate professional, this time is a great period of planning and creative thinking. This time is also ideal for yoga and workouts. Even in digital life, if this time is adopted as a digital detox, then mental peace will be amazing.
Why is it called the golden door of life?
Brahma Muhurta is the time when the first ray of the sun would not have been lying on the earth yet. Earth’s electromagnetic waves remain the most quiet at this moment. Human lessonous mind (subconscious mind) is completely receptive. Therefore, both scripture and science believe that this is the right time to press the reset button of life.
Brahma Muhurta is not an ordinary time, but a mysterious golden period of life. A person who gets up at this time and follows the rules of practice, study and health reaches not only longevity, but also to mental and spiritual heights. This period teaches us that not all day to change life, only 48-96 minutes are enough.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to mention here that Abplive.com does not confirm any kind of recognition, information. Before implementing any information or recognition, consult the concerned expert.