Lack of sleep can increase the age of the brain, the risk of dementia may also be fast, disclosure in the respective

Dementia: As our age increases, our brain also starts to weaken. With aging, memory, focus and ability to solve problems are affected. It is considered a natural process of aging, but due to wrong lifestyle, our brain can become old before time.

Experts warns that lack of sleep can also increase the risk of serious diseases like dementia in the long run. In such a situation, today we tell you how our brain is getting old before time.

Lack of sleep is the biggest reason

A recent research has revealed that lack of sleep is the main reason for the brain being old before the time. Actually, sleep gives the brain an opportunity to protect and repair. Not taking enough and good amount of sleep increases chronic inflammation in the body, which directly affects the brain cells i.e. neurons. At the same time, poor sleep for a long time damages the brain cells and the brain gets old quickly.

What came up in research

In the research conducted on the old age of the brain, more than 27,000 people were examined and the age of the brain was estimated through their brain scans. In this research, people who neither get less sleep and do not sleep, their mind was found to be about 0.6 years older than their real age. At the same time, such people who never sleep completely, their brain was found to be 1 year older than their real age. Apart from this, the researchers also prepared a sleep score. Due to the decline of every digit in this score, the brain age increases by about half a year.

Experts advice

Regarding this research, experts say that taking good and regular sleep is the most effective way to keep the mind young. If the problem of sleep is ignored, then it can increase the risk of serious mental illnesses in future. Apart from this, experts tell that to get good sleep, make a habit of sleeping and waking up at the same time daily. At the same time, reduce the use of mobile, TV and laptop at least 1 hour before sleeping and avoid eating or drinking caffeine -rich things at night. Apart from this, do mild exercise yoga or meditation to reduce the fatigue and stress of the day.

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