By Admin 
In today’s time, smartphones, tablets and internet have become an important part of children’s lives. Earlier, where children used to spend time playing outside, now the same children keep playing games on mobile or computer screen for hours, today this changing habit is becoming a addiction and this habit is harming the physical and mental growth of the child.
Continuous viewing screen can weaken the eyesight, the body is weak, and children can also come to depression or angry due to loneliness. In such a situation, if you are worried about this addiction of your child, then let us tell you 5 such easy and effective tips today. With the help of which you can slowly get your child out of gaming addiction.
5 effective tips to protect children from online gaming addiction
1. Explain the disadvantage of gaming – Children are not the right way to stop or scold them suddenly from the game. This makes them more stubborn and starts playing secrets secretly. So instead, explain them with love that playing more online games can cause many disadvantages. Tell them that playing more games can reduce eyesight. At the same time, body pain, obesity and weakness can occur. The brain may have a wrong effect, irritability or anger, there may be a problem and stress of sleep. When the child is explained these things calmly and sensibly, the children slowly start accepting the matter.
2. Make children’s time table – Instead of stopping children suddenly from the game, it is a better way to set limits for gaming. Make a routine by sitting with the child in which play the game at just one fixed time a day. Let the child play the game after just 30 minutes or 1 hour every day, after studying or sports. Along with this, keep 1-2 days a week without a screen. If you want, you can use parental control or time limit setting in mobile or computer. With this, the children themselves will stop the game after the scheduled time.
3. Spend time with the child – Many times children get lost in online games because they feel lonely. When parents are busy with work, no one gets to play or talk, then he starts making himself busy in the game. Therefore, it is important that you must spend some time with the child every day. Give them together in their hobby or things of choice, roam in the park, go on the walk. Apart from this, do small household chores with them. Play physical games with them like badminton, cricket etc. When the child feels happy with you, he will not need online games.
4. Make the child’s habit of playing outside – Fresh air, running, playing outside is very important for children’s physical and mental growth. If the child does not go out, it slowly remains inside and the phone or computer becomes his best friend. So motive the child to play outside every day. Apart from this, in the beginning you go out with him like a walk, cycling or playing ball game. This will gradually get into the habit of playing out the child and the screen time will automatically decrease.
5. Increase the creative thinking of the child – Children who play more online games are very active and sharp. But it is ruined in the activity games. In such a situation, if you give the right direction to their talent, then the children will come out with gaming addiction. For this, apply the child in creative activity like painting, music, dance, cooking today. Motivate them to participate in shows like Quiz, Olympiad, Art Competition. In such a program, take them yourself so that they learn something new and get away from the game.
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